NeurOptimal® Neurofeedback:

Train Your Brain, Improve Your Life—Right From Home

This is a NeurOptimal® neurofeedback system.
A couple does NeurOptimal® neurofeedback sessions together.

NeurOptimal® neurofeedback is a non-invasive brain training system that helps you and your family feel calmer, think clearer, and be more resilient—without needing a diagnosis, brain map, or in-office visits.

Whether you’re dealing with stress, sleep issues, focus challenges, or just want to feel more mentally sharp, NeurOptimal® can help your brain become more flexible and better at self-regulating.

Welcome to effortless neurofeedback training at home.

A man participates in a NeurOptimal® neurofeedback session.

Why We Choose NeurOptimal® Above Other Neurofeedback Systems

A boy enjoys a NeurOptimal® neurofeedback session.

If you’ve been researching neurofeedback options, you’ve probably noticed there are many different systems out there. After carefully comparing traditional and modern approaches, we’ve found that NeurOptimal® neurofeedback offers the most effective, user-friendly experience—especially for at-home brain training.

At California Neurofeedback, we specialize in NeurOptimal® rentals, and we’ve seen firsthand how transformative it can be for our clients. Whether you're a busy parent, a high-performing professional, or someone simply looking to feel better day to day, NeurOptimal® is our #1 choice for safe, effective, at-home brain training.

Explore our NeurOptimal rental packages to get started or learn more about how it works.

A mom doing a NeurOptimal® neurofeedback session smiles at her daughter.

What Makes NeurOptimal Neurofeedback So Unique?

We’ve evaluated many systems over the years—from those requiring brain maps and protocols to app-based neurofeedback options. NeurOptimal® stands out because it is:

  • Non-invasive and effortless – NeurOptimal® doesn’t try to force your brain into specific patterns. Instead, it mirrors your brain’s activity back to itself, allowing it to self-correct naturally.

  • Perfect for home use – There’s no need for a technician, ongoing adjustments, or clinical visits. Our clients simply plug it in, press play, and let the session unfold.

  • Safe for all ages – Because it doesn’t involve any stimulation or diagnosis, NeurOptimal neurofeedback is safe and beneficial for adults, kids, and even seniors.

  • Fully automated and easy to use – You don’t need to be tech-savvy. Just follow a simple setup, and you're ready to start training your brain.

  • Proven to support a wide range of concerns – From stress, anxiety, and sleep issues to focus and emotional regulation, NeurOptimal® helps the brain become more flexible and resilient.

How NeurOptimal® Neurofeedback Works

NeurOptimal® neurofeedback is a unique form of brain training that helps your brain become more flexible and resilient—without forcing it into any specific state. Unlike traditional neurofeedback systems that try to "fix" brainwaves based on protocols, NeurOptimal® simply listens to your brain in real time and gives it feedback when it's about to change states. Here's how it works:

Real-Time Brain Monitoring

NeurOptimal® is always listening. During each session, the system monitors your brain’s electrical activity thousands of times per second. It's not reading your thoughts—it’s detecting subtle shifts in brainwave patterns. These micro-shifts are part of your brain’s natural ebb and flow, and NeurOptimal® gently alerts the brain when those shifts occur.

Auditory Feedback That Supports Natural Self-Correction

The system plays relaxing music through headphones. But here’s the trick: when the brain begins to move into a less stable or less efficient pattern, the music briefly skips or pauses. This tiny interruption is the feedback. It acts like a mirror, allowing your brain to notice what it’s doing and choose a more efficient path. There’s no stimulation, no pushing, and nothing artificial—it’s all based on your brain’s own awareness.

Non-Invasive, Effortless, and Safe for All Ages

NeurOptimal® is classified by the FDA as a General Wellness Device. It doesn’t require a diagnosis or a brain map and can be used safely by children, adults, and seniors alike. It’s effortless to use—just sit back, listen to music, and let your brain do the rest.

Encouraging Long-Term Change Through Brain Flexibility

By training with NeurOptimal®, people often report improvements in focus, sleep, emotional regulation, and resilience to stress. These shifts happen not because the system is targeting symptoms, but because a more adaptable brain tends to function better in every area of life.

A man is looking at his NeurOptimal® neurofeedback system.

All About Sessions

A session is simple. You’ll sit comfortably, relax, and listen to music while sensors monitor your brain’s electrical activity. The system detects sudden shifts—called turbulence—and provides immediate feedback via tiny skips in the music.

Those skips gently signal your brain that it’s moved away from optimal functioning.

And that’s it.

No brainwaves to monitor, no adjusting settings, and no therapist needed on the other end.

  • Sessions last 33 minutes.

  • Over time, many users report feeling less anxious, sleeping better, and handling life’s ups and owns with greater ease.

Why Choose NeurOptimal® Neurofeedback?

Effortless and Fully Automated

NeurOptimal® neurofeedback is designed to be completely automatic—no diagnosis, no protocols, and no guesswork. The built-in AutoNav software manages the entire session for you. Just press play, relax, and let your brain do the rest. Whether you're a parent using it at home or a professional supporting clients, setup is simple and stress-free.

Whole-Brain Training, Not Symptom Chasing

Unlike traditional neurofeedback systems that try to "correct" specific brainwaves tied to symptoms, NeurOptimal® takes a different approach. It trains your whole brain to become more flexible, resilient, and efficient. That means you’re not just addressing a symptom—you’re supporting your overall mental wellness, from focus and sleep to emotional balance and performance.

Completely Non-Invasive and Natural

There’s no stimulation, no external signals, and nothing artificial. NeurOptimal® simply mirrors your brain’s activity back to itself using gentle audio feedback. This 100% natural process works with your brain’s own learning ability—making it safe for all ages and a gentle way to support mental clarity and calm.

NeurOptimal® Neurofeedback FAQ

  • NeurOptimal® is an advanced brain training system designed to help your brain become more flexible and resilient. Unlike traditional neurofeedback, it doesn’t “push” your brain in any direction. Instead, it gives real-time feedback using subtle pauses in music to cue your brain to self-correct and optimize its own functioning. No diagnosis, no effort, just sit back and listen.

  • Most neurofeedback systems are linear — they require a diagnosis, a brain map, and protocols that try to change specific brainwave patterns. NeurOptimal® is nonlinear and dynamical, meaning it simply mirrors your brain’s activity back to itself so it can adjust in real time. No pushing. No brain map. Just effective training your brain does on its own.

  • Yes. While NeurOptimal® is categorized by the FDA as a General Wellness Device, there are numerous published studies and user reports demonstrating its positive effects. It’s based on decades of research into nonlinear dynamical systems and real-time EEG feedback. Many professionals, including therapists, doctors, and athletes, use it for stress, focus, sleep, and emotional balance.

  • You’ll sit comfortably with sensors clipped to your scalp and ears, listening to music. Occasionally, you’ll hear brief pauses or skips in the sound — that’s the feedback cue. There’s no electricity going into your body, nothing you need to do. Most people describe the sessions as calming, relaxing, or like a mental tune-up.

  • Pretty much anyone with a brain. Clients rent systems for help with stress, anxiety, sleep issues, focus problems (like ADHD), mood, and general mental performance. Kids, parents, professionals, athletes — it’s a gentle, non-invasive training that works for a wide range of people.

  • Absolutely. NeurOptimal® is non-invasive and doesn’t push or stimulate the brain. Many parents use it to support their kids’ emotional regulation, focus, and confidence — especially in combination with therapy or school support.

  • Yes! Our rental packages are great for families. One system can be shared among multiple users at no extra cost. Everyone in the household can benefit.

  • Nope. That’s one of the things people love about NeurOptimal®. There’s no need for a QEEG or formal diagnosis. You can start training your brain right away without jumping through medical hoops.

  • Most people start feeling results within the first few sessions, but lasting changes tend to build over time. We recommend aiming for 20–40 sessions, ideally done 3–5 times per week. That’s why our unlimited-use rental makes so much sense — you’re not paying per session.

  • With NeurOptimal® and most other neurofeedback systems, progress is tracked by how you feel and function in daily life. We provide simple self-assessment tools to help you track changes in sleep, mood, focus, and more throughout your rental.

  • There are no clinical side effects, since NeurOptimal® doesn’t introduce anything into your system. That said, some people experience temporary emotional waves, vivid dreams, or tiredness — all part of your brain’s adjustment process. It’s not uncommon and usually settles quickly.

  • NeurOptimal® is subtle by design — it’s not about dramatic jolts or “feeling something” during the session. That’s why we give you tools to track progress over time. If you ever feel unsure, we’re here to talk it through and help you troubleshoot.

The Development of NeurOptimal® Neurofeedback

The inventors of NeurOptimal® neurofeedback, Drs. Val and Sue Brown.

NeurOptimal® neurofeedback was developed by clinical psychologists Drs. Valdeane and Susan Brown with a bold vision: to create a neurofeedback system that supported the brain’s natural ability to self-regulate—without relying on diagnoses, protocols, or manual adjustments. Unlike traditional neurofeedback, which attempts to correct brainwave activity based on targeted symptoms, NeurOptimal® introduced a non-linear, dynamical approach. The result was a system that mirrors the brain’s own activity in real time, allowing it to make its own corrections organically.

This evolution began with the NeuroCare® Pro system, which replaced rigid protocols and beeps with subtle interruptions in music as feedback. Over time, NeurOptimal® progressed into a two-channel system, capable of training both hemispheres of the brain simultaneously. Its accessible design eliminated the need for clinical oversight, empowering users of all backgrounds to train at home with ease.

Today, NeurOptimal® has logged over 3 million hours of global use, supporting everything from focus and emotional resilience to sleep and cognitive performance. Version 3.5, the latest software release, introduced a simplified licensing model and interface upgrades that make the system even more user-friendly. As the technology continues to evolve, NeurOptimal® remains grounded in its original mission: to offer safe, natural, and effective brain training for everyone.

What Makes NeurOptimal® 3.5 So Powerful?

The NeurOptimal® neurofeedback Matrix Mirror.

Dynamical Neurofeedback®

NeurOptimal® neurofeedback operates using sophisticated algorithms that continuously monitor the brain’s electrical signals—analyzing 256 data points per second. This real-time monitoring allows the system to deliver gentle, precisely-timed interruptions in the music, which act as cues for the brain to notice its own patterns and potentially reorganize them.

A Nonlinear Approach

Rather than directing the brain toward specific outcomes, the system treats the brain as a dynamic, self-regulating network. It simply reflects the brain’s activity back to itself—like a mirror—so the brain can make its own decisions about how to optimize.

Customized in Every Moment

Each session is entirely responsive to what’s happening in the brain in that moment. This means the training is always personalized, automatically adjusting to meet the user’s needs in real time.

Easy to Use

Designed for real people, not technicians. Just press play and relax—no need to interpret brain maps or tweak settings.